Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

Trauma-Sensitive Mindfulness is a groundbreaking book that offers a comprehensive approach to mindfulness meditation for survivors of trauma.

Drawing on a decade of research and clinical experience, author David Treleaven provides a much-needed framework for practitioners and survivors alike.

By understanding the complex interplay between mindfulness and trauma, readers will learn how to minimize potential dangers while leveraging the powerful benefits of mindfulness.

This book is a must-read for anyone seeking to navigate the complex landscape of trauma and mindfulness.