The Mind Illuminated is a comprehensive guide to meditation that offers a 10-stage program grounded in ancient spiritual teachings and backed by latest brain science.

This innovative book provides a roadmap for anyone interested in achieving the benefits of mindfulness, including overcoming mind wandering and dullness, extending attention span while meditating, and subduing subtle distractions.

With this groundbreaking manual, you'll work through each stage of the process, offering tools that work across all types of meditation practices.

Whether you're a beginner or seasoned veteran, The Mind Illuminated is essential listening for anyone seeking to master the deepest state of peace and mindfulness.