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    • Say Good Night to Insomnia - by Gregg D Jacobs (Paperback)

    Say Good Night to Insomnia - by Gregg D Jacobs (Paperback)

    By Target

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    $ 13.49

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    Price last updated : Nov 06, 2024 7:07 PM

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      Product details

      Say Good Night to Insomnia - by Gregg D Jacobs (Paperback)

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      Say Good Night to Insomnia is a groundbreaking program that has helped thousands of Americans overcome insomnia without relying on drugs.

      Developed by Dr.

      Gregg D.

      Jacobs, a leading expert in the field, this program is based on cognitive behavioral therapy and has been shown to improve sleep long-term in 80% of patients.

      With this updated edition, you'll learn how to eliminate sleeping pills, establish sleep-promoting behaviors and lifestyle practices, and reduce stress and negative thoughts about sleep.

      Don't let insomnia hold you back any longer - try Say Good Night to Insomnia today!

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