How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

How to Do the Work by Dr.

Nicole LePera is a groundbreaking guide to healing that offers a holistic approach to mental, physical, and spiritual wellness.

This revolutionary book provides readers with the interdisciplinary tools necessary to heal themselves and create a more vibrant, authentic, and joyful life.

Drawing on the latest research from various scientific fields and healing modalities, Dr.

LePera helps readers understand how adverse experiences and trauma in childhood can lead to whole body dysfunction and self-sabotaging behaviors.

By breaking free from these destructive patterns, readers can reclaim and recreate their lives with the support of this comprehensive guide.

Whether you're looking for a new approach to mental health or simply want to improve your overall wellbeing, How to Do the Work is the ultimate resource for anyone seeking lasting change.