The CBT Couples Toolbox: Over 45 Exercises to Improve Communication, Navigate Problems and Build Strong Relationships

This comprehensive guidebook is a must-have for any couple seeking to strengthen their relationship through evidence-based practices.

Grounded in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and Positive Psychology, the book offers 45 unique exercises, assessments, treatment plans, and homework to tackle specific issues and keep therapy moving forward.

With proven methods to diffuse destructive emotions, improve high-conflict relationships, strengthen communication issues, build trust and forgiveness, lessen anger issues, and motivate behavior change, this book is the ultimate resource for couples looking to overcome challenges and build a stronger, healthier relationship.