Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You

The Emotional Rescue Plan by Dzogchen Ponlop Rinpoche is a life-changing book that teaches you how to free yourself from being a victim of your emotions.

Gain awareness and understanding to harness their power, rather than letting them control you.

Learn the three steps of the Emotional Rescue Plan: Mindful Gap, Clear Seeing, and Letting Go.

With each step, you'll become increasingly familiar with the inner workings of your emotions and learn to recognize, transform, and utilize even negative emotions to live a more compassionate, creative, and fulfilling life.

Don't let emotions control you - take control of your emotions with The Emotional Rescue Plan.