Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You

The Emotional Rescue Plan is a comprehensive guide to mastering your emotions and living a more fulfilling life.

With this book, you'll learn how to create a safe distance between yourself and your emotions, recognize the bigger picture, and release stressful energy through physical exercise, relaxation, and awareness.

By following these three steps, you'll gain insight into the inner workings of your emotions and develop trust and confidence in yourself.

Say goodbye to anxiety and doubt, and hello to a life filled with wisdom and joy.