Summary of End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health

End Your Carb Confusion by Dr.

Eric Westman and Amy Berger is a comprehensive guide to losing weight, correcting medical problems, and living a healthy lifestyle through the ADAPT Your Lifestyle Diet.

This diet offers 3 phases, each with a unique carbohydrate threshold and ketogenic diet establishment.

With over two decades of research and five books on healthy lifestyles, Dr.

Westman is an expert in low-carb and ketogenic diets.

Amy Berger, a Certified Nutrition Specialist and U.S.

Air Force veteran, specializes in using these diets to help people reclaim their good health through delicious foods.

This book provides chapter by chapter summaries, trivia questions, and discussion questions for an in-depth look at the benefits of this revolutionary diet.

Don't let carb confusion hold you back any longer - try End Your Carb Confusion today!