The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment

The Buddha's Way of Happiness is a comprehensive guide to achieving lasting happiness in every moment.

By putting aside anxieties about the future and regrets about the past, you can awaken to the joy of living and appreciate small, joyful moments every day.

This book provides practical exercises, meditations, and concrete approaches to practicing happiness and well-being drawn from ancient Buddhist insights that have been proven effective by today's psychologists and researchers.

With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.