The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

This book is a comprehensive guide for young men struggling with anger management issues.

It provides practical tools and techniques for understanding and expressing emotions in a healthy way, reducing anger intensity, and communicating thoughts and feelings effectively.

With the right tools, readers can take charge of their anger and their lives.

The book covers essential skills for managing anger, building emotional vocabulary, and staying calm under pressure.

It also provides tips on how to replace unhelpful anger with clear communication, break the habit of catastrophizing and personalizing, and channel the positive power of anger.

This workbook is packed with essential information and practical exercises to help readers take control of their emotions and lead a more fulfilling life.