A Hunter-Gatherer's Guide to the 21st Century - Unlock the Secrets of Our Ancient Brains and Bodies for a Better, Wiser Life Discover the groundbreaking insights from evolutionary biologists Heather Heying and Bret Weinstein in this comprehensive guide to understanding the gap between our modern world's prosperity and misery.

Learn how our ancient brains and bodies are at odds with the demands of modern society, leading to unprecedented rates of loneliness, chronic illness, and mental health issues.

This book offers a science-based worldview that empowers you to live a better, wiser life by leveraging the principles of evolutionary biology.

With over 20 years of research and firsthand accounts from the most biodiverse ecosystems on Earth, this guide provides straightforward principles and guidance for confronting our culture of hyper-novelty.

Whether you're looking to improve your relationships, diet, sleep, education, or overall wellbeing, A Hunter-Gatherer's Guide to the 21st Century is the ultimate resource for living a more fulfilling life in harmony with our evolutionary heritage.