A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life

A groundbreaking exploration of the tension between our evolutionary history and modern woes, offering a science-based guide to living a better, wiser life in the 21st century.

Heading towards a world that is out of sync with our ancient brains and bodies, this book provides practical solutions for overcoming today's pressing social ills - from sleep deprivation and dangerous diets to damaging parenting styles and backward education practices.

With decades of experience teaching in college classrooms and exploring earth's most biodiverse ecosystems, the authors offer a comprehensive and empowering approach to living in harmony with nature and ourselves.

Don't miss out on this revolutionary guide to a happier, healthier life!