Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology): 9780393713855

This practical guide offers a comprehensive set of exercises for therapists to use with their clients, based on the groundbreaking Polyvagal Theory.

Deb Dana provides easy-to-understand explanations of how the autonomic nervous system directs daily living and offers exercises for clients to safely connect to their responses and navigate experiences in new ways.

With a focus on introducing exercises over time in both therapy sessions and between sessions, this book is essential reading for any therapist looking to take their polyvagal knowledge to the next level.