Autopilot: The Art & Science of Doing Nothing

The "Slacker's Guide to Brain Power" is a groundbreaking audiobook that challenges the conventional wisdom of the "culture of effectiveness." Andrew Smart, a survivor of corporate-mandated "Six Sigma" training, draws on the latest neuroscience research to make a compelling case for why filling life with activity at work and at home can actually hurt your brain.

With wit and informative insights, he argues that taking breaks and doing nothing more often can lead to increased productivity and well-being.

Don't let the pressure of constant efficiency dictate your life - listen to this audiobook and discover the power of relaxation for yourself.