Autopilot: The Art and Science of Doing Nothing

The Shocking Truth About Multitasking - Don't Do It! Are you tired of feeling like you're constantly running on a hamster wheel, never getting anything done? Do you find yourself constantly switching between tasks, only to feel more stressed and overwhelmed than ever before? It's time to stop multitasking and start focusing on one thing at a time. Andrew Smart's book, "Autopilot," reveals the shocking truth about the culture of effectiveness and how it can actually be harmful to your well-being.

With cutting-edge neuroscience and real-world examples, Smart shows that filling your life with activity at work and at home can actually hurt your brain. But don't just take his word for it - the science is on his side.

Studies have shown that multitasking can lead to decreased productivity, increased stress levels, and even damage to your brain's ability to focus. So what's the solution? It's simple: do less.

By focusing on one thing at a time, you'll be able to get more done in less time, with greater accuracy and efficiency.

And the best part? You'll feel more relaxed and fulfilled, too. Don't let the pressure of constant multitasking weigh you down any longer.

Read "Autopilot" today and start living your life on autopilot - without feeling guilty or stressed out.