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DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships
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DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships
This comprehensive DBT Deck for Clients and Therapists is a must-have tool for anyone looking to improve their mental health and wellbeing.
With 101 ideas, tips, and exercises, this deck provides a wealth of practical strategies for managing emotions, increasing emotion regulation and distress tolerance, and implementing powerful strategies to change behaviors.
Whether you're using it on its own or as an addition to the original deck, this deck is sure to help you navigate life's ups and downs with greater ease and confidence.
Don't miss out on the opportunity to transform your mental health - get your hands on this essential DBT resource today!
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