The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care

The Little Book of Forest Bathing is a transformative guide to connecting with nature, lowering blood pressure, combating anxiety and depression, and boosting immunity.

Drawing on recent research, this book provides a comprehensive how-to guide to forest bathing, including meditation, hiking, and tree hugging.

With stunning photos, illustrations, and quotes, this book is perfect for anyone seeking to slow down, be more mindful, and connect with something greater.

Whether you're looking to improve your mental or physical health, The Little Book of Forest Bathing is the ultimate guide to help you find strength, peace, and beauty in your surroundings.