The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care

The Little Book of Forest Bathing is a transformative guide to connecting with nature and improving overall well-being.

Drawing on recent research, this book reveals the mental, physical, and spiritual benefits of immersing oneself in natural surroundings.

With a how-to guide to forest bathing, including methods such as hiking, meditation, and tree hugging, readers can experience the emotional, physical, and spiritual benefits of this ancient Japanese practice.

Beautifully illustrated with photos, lush typography, and quotes, this book is perfect for anyone seeking to slow down, be more mindful, and connect with something greater.

Whether you're looking to lower blood pressure, combat anxiety and depression, or simply find peace and beauty in your surroundings, The Little Book of Forest Bathing is the ultimate guide to a healthier, happier life.