The Resilience Factor - by Karen Reivich & Andrew Shatte (Paperback)

The Resilience Factor is a groundbreaking book that offers a proven 7-step program for enhancing resilience, the crucial ingredient for overcoming obstacles and achieving a happy, healthy life.

Based on the latest research in psychology, this book provides practical methods and vivid anecdotes to help readers develop their resilience skills.

With the Resilience Questionnaire, readers can determine their innate levels of resilience and then learn how to: * Cast off harsh self-criticisms and negative self-images * Navigate through the fallout of any kind of crisis * Cope with grief and anxiety * Overcome obstacles in relationships, parenting, or on the job * Achieve greater physical health * Bolster optimism, take chances, and embrace life Written by two seasoned resilience coaches, The Resilience Factor is self-help at its best, offering a comprehensive and effective program for anyone looking to boost their resilience.

With the unprecedented challenges we've recently faced, there's never been a greater need to enhance our resilience, and this book provides the tools to do just that.

Don't miss out on this life-changing opportunity!