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    • Managing Anxiety with CBT For Dummies - by Graham C Davey & Kate Cavanagh & Fergal Jones & Lydia Turner & Adrian Whittington (Paperback)

    Managing Anxiety with CBT For Dummies - by Graham C Davey & Kate Cavanagh & Fergal Jones & Lydia Turner & Adrian Whittington (Paperback)

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    $ 12.24

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    Price last updated : Nov 10, 2024 6:09 PM

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      Managing Anxiety with CBT For Dummies - by Graham C Davey & Kate Cavanagh & Fergal Jones & Lydia Turner & Adrian Whittington (Paperback)

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      This book is a comprehensive guide to managing anxiety with Cognitive Behavioral Therapy (CBT).

      It provides a practical approach to understanding and overcoming anxiety, using proven techniques and strategies to help readers identify and challenge negative thought patterns, face their fears, and maintain their gains.

      The authors are experts in the field and provide clear explanations and examples throughout the book.

      With this guide, readers can take control of their anxiety and enjoy a calmer, happier life.

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