Managing Anxiety with Mindfulness for Dummies - by Joelle Jane Marshall (Paperback)

This book is a comprehensive guide to managing anxiety using mindfulness techniques.

It provides practical advice on how to break the anxiety cycle, live in the present moment, and manage thoughts using fundamental mindfulness therapy.

With over three million people in the UK suffering from Generalised Anxiety Disorder, this book offers a simple and effective way for individuals to begin managing their symptoms at home.

The author explains what anxiety is, its common causes, and how mindfulness can help alleviate symptoms.

The book also includes exercises and techniques to transform unhealthy habits into anxiety-busting self-care.

Whether you're tired of being anxious or looking for a brighter outlook, this book is the perfect resource for anyone seeking to overcome anxiety using mindfulness.