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    • Mindfulness Workbook FD - (For Dummies) by Shamash Alidina & Joelle Jane Marshall (Paperback)

    Mindfulness Workbook FD - (For Dummies) by Shamash Alidina & Joelle Jane Marshall (Paperback)

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    $ 13.99

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      Mindfulness Workbook FD - (For Dummies) by Shamash Alidina & Joelle Jane Marshall (Paperback)

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      Mindfulness Workbook For Dummies is a comprehensive guide that provides practical exercises and techniques to help you cultivate mindfulness in your daily life.

      With step-by-step instructions and guided meditations on the accompanying audio CD, this workbook will help you overcome negative thoughts and emotions and achieve a calmer, more focused state of mind.

      Whether you're looking to improve your mental health, reduce stress and anxiety, or simply find greater happiness and contentment in your life, Mindfulness Workbook For Dummies is the perfect resource for you.

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