Overcoming Body-Focused Repetitive Behaviors - by Charles S Mansueto & Sherrie Mansfield Vavrichek & Ruth Goldfinger Golomb (Paperback)

"Overcoming Body-Focused Repetitive Behaviors: The Comprehensive CBT Guide to Ending Hair Pulling, Skin Picking, and Other Compulsions for Good! 🚫 Do you struggle with hair pulling, skin picking, or other compulsive behaviors? 🤔 Are you tired of feeling embarrassed or ashamed about your struggles? 💔 Well, YOU ARE NOT ALONE! And there is HOPE.

🌈 This groundbreaking book by three renowned experts in the field offers a comprehensive CBT approach to help you overcome body-focused repetitive behaviors (BFRBs) for good! 💪 With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRBs and feel more in control of your life.

🌈 Don't let BFRBs hold you back any longer! Order now and start living the life you deserve! 💖"