The Practice of Embodying Emotions - by Raja Selvam (Paperback)

The Practice of Embodying Emotions is a groundbreaking book that offers a revolutionary approach to regulating emotions, improving wellbeing, and enhancing therapeutic outcomes.

By integrating the latest scientific research with a body-based method, this book provides readers with the tools they need to effectively manage difficult emotions and improve their overall quality of life.

With a foreword by Dr.

Peter Levine, developer of Somatic Experiencing(R) and author of Waking the Tiger and In an Unspoken Voice, this book is a must-read for anyone looking to take their emotional wellbeing to the next level.