Food Junkies - 2nd Edition by Vera Tarman (Paperback)

Food Junkies is a comprehensive guide for individuals struggling with food addiction, offering practical advice and strategies for achieving sustainable habits and improved overall health.

Drawing on Dr.

Vera Tarman's extensive experience in addictions treatment and personal stories of recovery, this book provides a no-nonsense approach to understanding the neurobiology of pleasure and the epidemic of obesity.

With a focus on recognizing the signs of food addiction and developing effective coping mechanisms, Food Junkies offers hope for those struggling with weight loss and failed attempts at recovery.

By applying the principles outlined in this book, readers can take control of their health and well-being, leading to a happier, healthier life.