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    • Exercises for Osteoporosis, Third Edition - 3rd Edition by Dianne Daniels (Paperback)

    Exercises for Osteoporosis, Third Edition - 3rd Edition by Dianne Daniels (Paperback)

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    $ 15.99

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      Exercises for Osteoporosis, Third Edition - 3rd Edition by Dianne Daniels (Paperback)

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      Exercises for Osteoporosis is a comprehensive guide to maintaining healthy, strong bones through targeted exercises that incorporate yoga, Pilates, and Feldenkrais techniques with traditional weight-training and aerobics.

      With over 125 detailed exercises for all levels of fitness and at all stages of the disease, this book provides a holistic approach to preventing and treating osteoporosis.

      Whether you're a beginner, intermediate, or advanced exerciser, Exercises for Osteoporosis has something for everyone.

      Don't let osteoporosis hold you back - take control of your bone health today!

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