Healing Depression the Mind-Body Way - by Nancy Liebler & Sandra Moss (Paperback)

Healing Depression the Mind-Body Way is a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.

This book offers a unique approach to healing depression by identifying your specific manifestation of depression based on elemental imbalances and providing tailor-made health programs to regain balance in your mind-body.

With detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression and learn how to undo depression using yoga, exercise, breathing techniques, food as medicine, and meditation.

Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.