Self-Help for Depression: Guide on how to improve your life and heal yourself from depressive disorder

This comprehensive guide for people with depression covers all aspects of treatment in a clear, structured format.

Learn how to take control of your mental health through self-care, self-efficacy, and medication treatment.

Discover the importance of nutrition, sleep, gratitude, value-oriented action, coping with feelings, self-irony, and self-compassion.

Find out how relationships play a crucial role in recovery and learn how to switch off and give up excesses.

With this guide, you'll have all the information you need to take charge of your mental health and start feeling better today!