Self-Help for Depression: Guide on how to improve your life and heal yourself from depressive disorder

This comprehensive guide for people with depression covers all aspects of treatment in an easy-to-understand format, including self-care and self-efficacy, medication treatment, relapse prevention, and more.

With 12 chapters and a clear structure, readers can easily find the information they need to take control of their treatment.

The guide is written in simple language and includes practical steps for readers to follow, making it an ideal resource for anyone looking to manage their depression.

Whether you're just starting your journey or have been struggling for years, this guide will provide you with the tools and knowledge you need to overcome depression and live a happier, healthier life.