Auto-ajuda para a depressão: Um guia sobre como melhorar sua vida e se curar de uma desordem depressiva (Portuguese Edition)

This comprehensive guide for those suffering from depression is divided into 12 chapters, each covering a crucial aspect of depression management.

The book provides practical advice on nutrition, sleep, gratitude, self-care, and more, with the goal of helping readers take control of their mental health.

With a focus on empowerment and self-efficacy, this guide is designed to be easy to read and understand, making it accessible to anyone looking to overcome depression.

Whether you're looking for a comprehensive resource or just need a quick refresher on the basics, this book has got you covered.

So why wait? Get your copy today and start taking control of your mental health!