Light on Yoga: The Classic Guide to Yoga by the World's Foremost Author

Light On Yoga is a comprehensive guide to the ancient practice of yoga, offering detailed instructions on asanas (postures), pranayama (breathing exercises), and kriyas (detoxifying practices).

This book is perfect for both beginners and advanced practitioners looking to deepen their understanding and practice of yoga.

With its historical origins traced back to ancient India, this book provides a thorough introduction to the philosophy and practice of yoga.

The text is divided into three parts: the first part covers the asanas, including step-by-step instructions and benefits; the second part explores pranayama, with techniques, precautions, effects, and types; and the third part delves into the concept of Pranayama.

The book also includes two appendices, providing a sequence for performing the asanas and recommending specific asanas for targeting and curing specific diseases.

This 2004 reprint has been updated with a cleaner and more structured look, making it an ideal resource for anyone looking to deepen their understanding and practice of yoga.