Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

This comprehensive CBT workbook provides a straightforward approach to managing anxiety, depression, and other mood-related conditions through proven cognitive behavioral therapy principles.

With 10 soothing strategies, positive self-evaluations, and practice opportunities, readers can learn to grow as individuals, overcome challenges, and boost their overall health and well-being.

Written by a licensed psychologist with extensive experience in CBT, this book offers a simplified approach to cognitive behavior therapy that is easy to understand and apply.

Whether used in conjunction with clinical therapy or as a standalone resource, "Cognitive Behavior Therapy Made Simple" provides the tools needed for lasting relief from mood-related conditions.