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The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life)
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The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life)
The Science of Self-Discipline is a comprehensive guide to unlocking your full potential, engineered with the latest scientific research and real-world applications.
Learn how to overcome your weakest impulses, achieve your goals, and become the best version of yourself.
This book provides actionable strategies for self-discipline, including the biological basis of self-control, discipline tactics for high performers, and engineering an environment that boosts self-discipline.
With Peter Hollins' expertise in psychology and peak human performance, you'll gain a deep understanding of what drives your motivation and behavior.
Don't let excuses hold you back - start your journey to success today!
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