Not Drinking Tonight: The Workbook: A Clinician’s Guide to Helping Clients Examine Their Relationship with Alcohol

Description Editorial Reviews Help clients pivot away from the question “Am I an alcoholic?” and consider instead “Would my life be better without alcohol?”Amanda E.

White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook.

Having been sober for 8+ years herself, Amanda tackles therapists’ most pressing question: How can I help clients whose alcohol use has become problematic but who don’t identify as “alcoholics” or have no interest in traditional abstinence- based methods like rehab or 12-step groups?Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to:Regulate their emotions without alcoholSet and maintain healthy boundariesRedefine what authentic self-care looks likeNavigate sober socializing, dating, and sexCreate a relapse prevention planBuild a sober life they loveAnd more!