Grow Young Fitness Exercise for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly

Features & details Features KNEE STRENGTHENING EXERCISES - Keep your body moving in rain or shine with these at-home exercises.

This DVD incorporates 5 physical therapy routines that stretch and strengthenyour knees.

There are 5 workout routines, with each video duration ranging from 17 to 20 minutes long.

The Chapter Two Knee exercises are designed to help you continue to make progress and strengthen your knees after mastering the basics.

Use these workouts 3-6 times per week for best results.

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age.

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.