Grow Young Fitness Starter Pack Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Workout DVD for Elderly

Features & details Features BEGINNER EXERCISES - Keep your body moving in rain or shine with these at-home exercises.

This DVD incorporates 6 workout routines, including foundation, cardio, core, balance, yoga, and weight loss.

There are 6 workout routines, with each video duration ranging from 9 to 37 minutes long.

A Bonus video is also included on this DVD to help you jump start your fitness journey! Use these workouts 2-6 times per week for best results.

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age.

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Grow Young fitness understands that it' s possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong.

BENEFITS - Feel younger, stronger, and healthier using this workout DVD set.

Frequent exercise keeps the body in motion, helping you feel more energized.

Burn calories and lose fat with these standing and seated exercises.

Improve your mobility and decrease back pain with the simple steps.

Ease arthritis symptoms and improve flexibility and balance.

Feel great knowing that you are improving your quality of life! The low-impact exercises make this the ideal DVD set for people over 50.

FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay active and feel better.

Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips.

You'll never dread working out again with these fun, easy-to-follow exercises.