NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

Features & details Features Goal-Focused Health Journal: Manifest a healthier you by keeping close tabs on health and wellness; our food journal makes it super easy to record every bite and keep yourself on track How to Use: The first section of your logbook includes a place for before/after photos as well as current/goal body measurements; includes 132 pages that provide enough space to record breakfast, lunch, dinner, snacks & even water intake Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine, allowing you to track your food and nutrition for 4+ months Level of Detail: The fitness planner captures a complete view of nutrition, sleep, mood and workouts; you can even track your weight, body fat percentage, measurements, and more Perks: Our nutrition planner includes a chart with calories and macros for common foods to help you stay on track!