Exercise for Seniors DVD Program- 3 Senior exercise DVDs + Resistance Band. Demonstrated both as standing and chair exercise you choose what is best for you. Fun, easy to follow, go at your own pace.

Description 3 SENIOR EXERCISE DVDS + RESISTANCE BANDEverything you need to begin your journey to a healthier you! These easy to follow exercises will help you regain your energy and stamina while getting you stronger and increasing your balance and coordination.

All exercises are low impact and designed specifically for seniors so that means no jumping, jarring, or floor exercises.This package includes: Simply Seated DVDVitality DVD Strength Training, Core, Cardio, Coordination DVD Resistance Band- extra light and longer than most bandsThis package provides a variety of total body workouts with great stretching and balance segments at the end of every workout.

Curtis Adams, host of senior exercise TV show A New Way 2 Move, provides clear directions, amazing encouragement and always makes exercise fun.

ALL EXERCISES ARE DEMONSTRATED SEATED and STANDING giving you the option to choose which works best for you and allows you to go at your own pace.