Exercise DVD for Seniors- :20 REFUEL, 5 DVDs + 3 Fitness Bands + Resistance Band Poster + Balance Exercise Manual + Bonus Gift. All Exercise for Seniors are Shown Both Standing and Seated in Chair.

All senior exercise is NOT created equal.

This is not a fitness program where you are instructed to twist your wrists and tap your toes.

This is a real exercise program specifically created for active seniors to regain their strength, endurance and just feel better! Every exercise was developed with these goals in mind.

We have received endless testimonials how this senior fitness program changed their lives.

These exercises are fun, safe, and effective.

If you have 20 minutes, 3 times per week, you can feel the difference too.

Curtis, fitness expert, provides step-by-step instructions that are easy to follow.

He truly cares and wants the best for you.

He uses his 15+ years of experience to strategically craft every workout to maximize your results.