The Meditation Journal (Higher Consciousness Meditation)

This book is a companion Journal to my award-winning book, The Meditation Book: The Essential Meditation Book for Beginners to Find Peace, Reduce Stress, and Improve Mental Health (Book 2 in the Higher Consciousness Meditation Series).

This book is overdue and will enable readers to:Record their thoughts and feelings about their meditation practice.

And to remind them how valuable their practice is.Track their progress on their meditation journey--insights, realizations, “aha”s and breakthroughs.

Extremely valuable for future reference.Give a way to record personal commentary on what was going on at a particular time and making life “stories” rememberable.Take advantage of the additional guidance the Journal offers to what's available in The Meditation Book.Have fun journaling about their spiritual growth.The Journal contains:Good leading questions to be considered each day you are inspired to write about your experien es.My brief but incredibly powerful Higher Consciousness Meditation (HCM) process to use to begin or enhance your meditation routine.Questions that accompany each of the chapters in The Meditation Book to help shape your thinking and self-reflection as you make your way through the book and can be recorded in the Journal.