CBT Deck for Kids and Teens: 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace

This innovative card deck, "Be Your Own Friend," is a game-changer for kids and teens struggling with stress, anxiety, and negative thinking.

Created by a renowned psychologist and his daughter, this deck offers 58 practical CBT practices to help young people build coping skills, quiet anxiety, navigate difficult emotions, and relax into the present.

With beautiful illustrations and engaging activities, this tool is both inviting and powerful, making it highly appealing to children, teens, and even adults.

Don't miss out on this revolutionary deck that can help your child or teen unlock their full potential!