The ACT Deck: 55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

The ACT Deck is a powerful tool for anyone struggling with stress, anxiety, depression, chronic pain, relationship problems, focus and attention issues, or painful memories and feelings.

With 55 practices based on Acceptance and Commitment Therapy (ACT), these cards offer a highly practical solution for overcoming negative thoughts and living in the present moment.

The deck is designed to help you let go of negative thoughts and emotions, cultivate mindfulness and acceptance strategies, and take meaningful action towards your goals.

Whether you're using it in therapy, at home, or in a classroom setting, the ACT Deck is a valuable resource for anyone looking to improve their mental health and well-being.