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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
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Price last updated : Nov 07, 2024 3:01 AM
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
This comprehensive workbook is a must-have for anyone struggling with anxiety, providing practical strategies and tools to manage fears and worries.
Grounded in cognitive behavior therapy (CBT), it offers easy-to-understand step-by-step worksheets that help even the most anxious individuals face and overcome their fears.
With updated information on panic attacks, social anxiety, and other topics, as well as fresh content and new troubleshooting tips, this second edition is the ultimate resource for anyone seeking lasting relief from out-of-control anxiety.
Don't let anxiety hold you back - get the help you need with this invaluable workbook.
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