The Anxiety and Worry Workbook: The Cognitive Behavioral Solution: 9781606239186: Medicine & Health Science Books @

This book is a comprehensive guide for individuals struggling with anxiety, providing practical exercises, case examples, and homework assignments to help readers understand their anxiety and develop strategies for overcoming it.

The author provides clear explanations of cognitive therapy for anxiety disorders, how it works, and what to expect from therapy sessions and a therapist.

The book is well-structured and balances normalizing people's experiences with hope and motivation, while also providing gentle reminders that overcoming anxiety takes time and practice.

This book is an excellent self-help manual for individuals suffering from anxiety and would be a valuable tool for therapists as well.