The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

This 52-card deck is specifically designed for individuals along the BPD spectrum, providing fast-acting tools to manage symptoms related to feelings of abandonment and emptiness, problems with relationships, unstable or negative self-image, difficulties with impulse control, and experiences of dissociation.

With this customized approach, you can use skills that are immediately applicable to your life to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD.

Whether you're in therapy, group therapy, at home, work, or on the go, this card deck can help you find lasting emotional balance.