The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions.

Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.On each card, you'll find:Highly effective mindfulness strategies to help you stay groundedTips to help you improve relationshipsSkills for emotion regulation and distress tolerance Whether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.