The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

This innovative workbook offers a powerful solution for managing intrusive thoughts and emotions that can disrupt daily life.

Drawing on cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), two evidence-based approaches, the book provides practical skills to help you tolerate distressing thoughts, stay calm when feelings become overwhelming, and find lasting emotional balance.

With expert guidance and engaging exercises, you'll learn how to manage obsessive, self-blaming, judgmental, and catastrophic thoughts and find reliable relief from emotional pain.

Whether you have a formal diagnosis or simply struggle with unwanted thoughts and feelings, this workbook can help you take charge of your mental health and find peace of mind.