The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

This innovative workbook offers a powerful solution for managing intrusive thoughts and emotions that can disrupt daily life.

With a combination of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills, readers will learn how to tolerate distressing thoughts, stay calm in the face of overwhelming feelings, and find lasting emotional balance.

Written by two leading experts in the field of mental health, this workbook provides a comprehensive approach to managing obsessive, self-blaming, judgmental, and catastrophic thoughts, and offers reliable relief from emotional distress.

Whether you have a formal diagnosis or simply struggle with unwanted thoughts and emotions, this workbook can help you find the relief you desperately seek.