Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System

The Trauma-Informed Yoga Card Deck is a game-changing tool for anyone seeking to heal from trauma through yoga.

Created by Joanne Spence, this deck offers 52 restorative yoga practices that can be done anywhere, anytime, and are designed to elevate mood, reduce anxiety, ground the nervous system, improve focus, and balance.

With clear instructions and illustrations, these practices can be personalized to form a custom toolkit for ongoing healing and recovery.

Whether you're a seasoned yogi or just starting your journey, this deck is the perfect companion for your path towards peace and wellness.