Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System

Trauma-Informed Yoga is a comprehensive toolbox for therapists, offering 47 simple practices that regulate the autonomic nervous system, calm the racing mind, and center clients living chaotic 21st century lives.

Drawing from over 20 years of experience in teaching and clinical practice, Spence masterfully weaves together ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner.

This how-to manual will provide you with knowledge and powerful mind-body activities that reduce suffering and increase well-being.

With Trauma-Informed Yoga, you'll be able to effectively treat trauma and improve the lives of your clients.